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Jodi's Blog - Senior wellness

Find Your Strength - Physically and Emotionally

Find Your Strength - Physically and EmotionallyStrong inside and out! Feel it and live it. Do it for yourself, do it for someone you love. Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight [...]

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Jump for Joy to Work Out!!!

Do you get excited like this BEFORE you work out? If not before my work out, I definitely feel like this AFTER my work out. Let's carve out a little time every day to MOVE!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , [...]

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Reduce Your Risk!

Did you raise your pulse today??Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise [...]

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Exercise is my "Fountain of Youth". What is Yours?

Yes, I am looking for the Fountain of Youth. Exercise and sharing love and positive energy help me feel young and vibrant. What works for you?Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight [...]

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If You Don't Believe, You Won't Achieve...

Sometimes we just have to have faith in ourselves. Nobody ever regrets not trying...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight [...]

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Real Fitness for Real People - Not Just the Already Fit

5.0 out of 5 starsExcellent workout, well worth the money.Published on Amazon.comVerified PurchaseBefore I bought this program I did some research to seek out the opinions of those who had followed any of the Chair Dancing programs. Oddly enough, the only negative opinions were from those who had NOT tried the workout - those who had tried the programs loved them, [...]

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Monday Motivation - "Barrier Busting" Exercise Solutions Are Available Here

Monday Motivation - "Barrier Busting" Exercise Solutions Are Available HereLoved starting the day with a motivated customer. Rachel, in New York ordered 2 aerobic and toning DVDs as she started her week with the goal to lose weight, tone up and become more fit. We are here to provide a solution to get exercising [...]

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Set Yourself Up to Win With Exercise!

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair [...]

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It's about EFFORT and not about perfect...

One day at a time, one step at a time. Just keep going...Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, [...]

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Many people mean well to exercise but don't!

Medical practitioners expound on the health benefits of exercise:Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels.Many people mean well to exercise but don't!If you (or your patients or clients) are finding other exercise options [...]

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