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Jodi's Blog - Senior wellness

When I Lost All of My Excuses, I Found All My Results

I LOVE this article! I spend a lot of time thinking about how to motivate people to exercise...My main message:LET EXERCISE BE A PRESENT YOU GIVE YOURSELF. REFRAME THE WAY YOU LOOK AT EXERCISE. RATHER THAN "MAKING YOURSELF EXERCISE", LET EXERCISE BE A "WANT TO" RATHER THAN A "SHOULD" OR "HAVE TO". OFTEN WHAT WE [...]

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Give yourself a gift

Stronger in 5 minutes a day! http://www.chairdancing.com/sit-or-stand-for-express-toning/ Take the time for you to feel and look your best. You're worth it!Diabetes fitness, Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at [...]

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