Great work out video for anyone

My 5 year old daughter and I love working out to this video because it is fun and a good way to get a different kind of work out. It is a great motivator for people with any kind of disability or hardship. I have severe asthma and find this video to be just right for me at this time. The video has regular pulse checks in it and I am always on target while doing the exercises in it... at least 120 or above.

The video instructor is very easy to follow and the participants on the video are grouped by easy to challenging, so that you know from the beginning who to watch in order to model your own workout level on. I love that all different kinds of body types and fitness levels are represented on this tape. These folks are so much easier to follow than ultrafit robots who have never struggled to touch their toes or catch their breath in their lives   

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