To maintain a healthy brain as you age it's helpful to get good sleep, eat a healthy diet, stay socially and intellectually active, and EXERCISE!

Aerobic activity such as Walking, Swimming, Chair Dancing®, or anything else that gets your body moving and your heart rate up are especially beneficial to keeping your brain healthy.

Even better news is that brain health increases even more when you combine that aerobic activity with a little Strength Training.

It's never took late to start exercising, a recent study showed that people over 65 show more improvement in Brain Health through exercise than people age 55-65.

Tune into a Chair Dancing Program online, or get out and go for a walk today!

It's good for your body and your mind!