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Jodi's Blog - chair dancing
Friends of Chair Dancing Inspire Others to Sit and Be Fit!
Posted on 18th Aug 2015
Dolores and Faye are big fans of Chair Dancing!
They love our programs so much that at the ages of 82 and 84, they lead a group Chair Dancing class three times per week!!! They have about 60 people in total that rotate through and some of them are over 90 years old.
Dolores and Faye's passion for being fit at any age is a gift to their Florida community!
Exercise: The Miracle Cure-All?
I have always said that Exercise is the closest thing we have, as humans, to a fountain of youth, so I was so happy to read a recent article in IDEA Fitness Journal claiming exercise to be a "Cure-All."Professors at the Academy of Medical Royal Colleges in the United Kingdom have labeled exercise a miracle [...]
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