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Jodi's Blog - exercise in chair

Thank you for your enthusiasm about being able to dance while you rehabilitate from your injury. We are so very pleased that our Chair Fitness will keep you moving and happy!

Posted

Thank you, Crystal from Wichita, Kansas for sharing your enthusiasm about being able to dance while you rehabilitate from your injury.

We are so very pleased that our Chair Fitness will keep you moving and happy!

Moves and Music For the Best of Times!

* The Charleston * Big Band Swing * Rock and Roll * The Twist * The Hand Jive
* Motown * Disco * Hip Hop * and a New Age cool down
45 minutes of fun aerobic exercise, toning, and stretching all while seated.
Shown on 3 fitness levels.




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