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Jodi's Blog - kaiser Permanente Thrive

​RX = Exercise to get happier and healthier!

RX = Exercise to get happier and healthier!It’s been said: “If all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world.” Scientific evidence continues to mount supporting the numerous medicinal benefits of exercise. In fact, there’s hardly a disease that I can [...]

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Love is the Greatest Motivator

The greatest motivator is love. Do it for yourself, do it for someone you love!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for [...]

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My Self Care Always Begin With Exercise - This is My Gift To Me

My Self Care Always Begin With Exercise - This is My Gift To Me and all who love me.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at [...]

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We offer excuse free/barrier busting exercise. Try a minute Free http://www.chairdancing.com/try-a-workout/

We offer excuse free/barrier busting exercise. Try a minute Free http://www.chairdancing.com/try-a-workout/Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty ExerciseWeight loss exercise at home, Senior exercise at home, Chair Exercise for Weight Loss, Chair Exercise [...]

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No time to go to the gym? Weather keeping you in? No PROBLEM! Sit or Stand for Express Toning

No time to go to the gym? Weather keeping you in? No PROBLEM! Sit or Stand for Express Toning - Try 1 minute free nowhttp://www.chairdancing.com/sit-or-stand-for-express-toning/ Fast Results - Quick and Easy!Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at [...]

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Mary, Who Has Neuropathy, Loves Our DVDs

⭐️⭐️⭐️⭐️⭐️I love your dvd's! I own every single one of them and use them. I first started using them when I developed neuropathy and found it painful to stand for any length of time. I am now able to attend regular exercise classes, but I still use your dvd’s in between. I [...]

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How To Jump Start Your Fitness Goals In 2018 Lose Your Excuses and Gain a Healthier Body

Happy New Year! The energy feels good and I’m excited about what the year ahead will bring. I know sometimes it’s hard to get those goals started. With that being said, I say, start small. Getting fit or losing weight (or any goal) is about making that vision a reality and sometimes it’s hard.I’ve heard it all,“I just don’t have the time”“I’m too [...]

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​Your New Year's Resolution to exercise just got easier! Got a minute? Get Fit Fast!

Your New Year's Resolution to exercise just got easier! Got a minute? Get Fit Fast! Sneak exercise into your life a minute at a time.

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When the word FUN and EXERCISE appear in the same sentence, I know I am doing the work I am meant to share!

When the word FUN and EXERCISE appear in the same sentence, I know I am doing the work I am meant to share!5.0 out of 5 stars I'm so impressed ByMiss BarbaraVINE VOICEon October 15, 2017 Format: DVD Verified Purchase ⭐️⭐️⭐️⭐️⭐️ Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. [...]

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Losing or Maintaining Your Weight During This Holiday Season

Losing or Maintaining Your WeightDuring This Holiday SeasonWow! Especially at this time of the year, a letter like this gives me personal determination to continue my diligent work while knowing success gives inspiration to others.Dear Jodi, With your help I've dropped 27 pounds so far. So yes, I will keep chair dancing. It's wonderful to [...]

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