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Jodi's Blog - kaiser Permanente Thrive

​Staying strong physically and psychologically is a decision and daily effort! YOU are worth it!!

Staying strong physically and psychologically is a decision and daily effort. The choices we make affect who we are and how we live. Make great choices today! And as I always recommend take time for YOU! Enjoy EXERCISE and feeling your strength and competence.

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Staying Independent Means Staying Healthy! Happy 4th of July!

Staying Independent Means Staying Healthy         Happy 4th of July!As you age:Stay WellStay IndependentStay StrongWe are here to provide the exercise solution.  Happy 4th of July from Chair Dancing® Fitness! Use code 4THOFJULY for $4 off ANY order!

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Exercise = Happy Here's Why!

Did You Know That Exercise Not Only Makes You Healthy, It Makes You Happy Too? Here's Three Reasons Why;1) Exercise Is One Big Stress Reliever!◙ Exercise lets you sweat out the days worries and if you continue exercising it will help you become less stressed out in the longterm. Less stress equals a happier life!2) It Energizes [...]

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#1 Reason People Don't Exercise - Not enough time! Solution Below,,,

The #1 reason I hear as to why people don't exercise is that they don't have enough time.This is why I created Express Toning - 4 five minute routines for targeted total body toning.http://www.chairdancing.com/sit-or-stand-for-expre...Even better news: Once you learn the patterns you may do them any time.For example:I "sneak" in abdominal and thigh exercises while [...]

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Take Care of Yourself. Mind, Body and Spirit

Focus on YOU!  Take a break, Gain More Energy, Find Balance. Your computer, phone and work will wait a minute.

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Exercise for Brain Health

Increased levels of a micro-RNA could have a protective effect that explains why .... Exercising Can Protect the Brain from Alzheimer's Disease- Science News Daily June 2017Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior fitness, , Obesity exercise, Exercise at home, Strong At Sixty [...]

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Go to sleep with a positive "I AM" affirmation... Wake up with a positive "I AM" affirmation...

Mediation with Positive Affirmations - For anytime re-charging and relaxation – Our Mediation with Positive Affirmations from Latin, Soul and Rock ‘n Roll DVD To calm your mind and body and create positive energy I will guide you in relaxation and self affirmations. As you hear and repeat certain positive affirmations you may feel they are not presently fitting… [...]

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Strengthen Your Body for a Strong Mind

When I lift weights I know I am doing something wonderful to keep my body toned and fit!  More importantly I feel more confident and powerful.  My mind becomes clear, directed and ready to conquer tasks of life!  Try it a minute now: Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair fitness, Chair [...]

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Math Matters! Time for YOU and Your Health and Fitness

Math Matters!Time for YOU and Your Health and Fitness... Try a minute now- It is POWERFUL! YOU are POWERFUL! https://www.youtube.com/watch?v=qw6zXA_1KJ

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Better Fitness and Health

With goals of better fitness and health dancing in her head, Maria in Bronx, NY just bought our entire 12 DVD collection. Wishing her the best! http://www.chairdancing.com/12-dvd-collection/

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