Do you feel too out of shape to exercise?

Many fitness products and health clubs make it seem like everyone is fit and beautiful.

Can you relate to Melanie? A bit overweight, quite out of shape woman with a family history of heart disease and arthritis… She feels there are few alternatives in the “gym” to accommodate her particular needs. She feels intimidated and distanced by fit people.

She stays on the couch by default… The steps toward becoming fit seem too high to climb…

Seated exercise is the answer she is looking for and a chair workout offers a safe, unintimidating fitness solution to a deconditioned person needing a way to start exercising!

We are here to help you get moving.   Healthy Body = Better Life