Exercise is not only good for your body, it’s good for your brain!

Dance (rhymthmical exercise to music) is good for your brain and body.

Exercise is not only good for your body, it’s good for your brain! Sticking to a regular workout plan can be tough... Your brain and body will thank you for not letting it be boring. Scientists have found that the areas of the brain that control memory and skills such as planning and organizing improve with exercise. Dance fitness that includes patterns to a beat has the added dimensions of rhythm, balance, music, and a social setting that enhances the benefits of simple movement – and is fun!

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