"Just received and tried this dvd 2 pack and really enjoyed both workouts. Neither is long, tone up dvd is about 23 minutes and yoga was just over half hour. You got a great workout from both and can't believe what you can do from a chair. I have severe arthritis on my right side (hip & knee) so exercise is not easy for me to do. This is my answer. You can use different weights for the toning dvd as far as how heavy you can lift but sitting in the chair will save your back. The yoga was gentle yet effective - I adore yoga but of course can't do the standing, bending, usual poses that yoga practice involves - this suits my needs.

If you have any sort of mobility issues whether your weight keeps you from exercising or arthiritis, try these especially the yoga - so good for you!! The instructor has a very soothing voice - I enjoyed her instructions. May look into purchasing other dvd's that they have that is how much I enjoyed them.