We do a Chair Dancing dvd followed by a tone-up dvd each session! 3 times a week for big smiles

My brother, Buck, comes over to my house at 6:30 am on Mondays, Wednesdays, Fridays and Saturdays and we are still doing your chair aerobics dvds each day. We do a chair dancing dvd followed by a tone-up dvd each session. We end our session with a walk on the treadmill. This has been our routine for the past year. Because we were afraid to attend our water aerobics classes at the YMCA due to the virus this past year, we owe you so much for helping to keep us mobile and healthy this past year with your chair dancing dvds. The "folks" in your dvds that workout with you have become our friends and we greet them when we start the workout. When Buck is pulling out of the driveway to leave he always thanks "Jodi" for the workout and thanks me for providing a place to workout.

Thank you for creating the chair dancing program that has meant so much to us over this past year. As your dvds say "Be well, stay fit and be happy." :)

Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home,

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout, no gym workout, safer at home workout