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Jodi's Blog

Do you use an iPad, Computer or Phone to workout? Download our programs to any device today!

We are so proud to announce the arrival of our digital download store! Now you can get Chair Yoga, Life's A Celebration, Simply Stretch, and Sit Down and Tone Up Encore as a digital download!Same great product, but now you can take it with you while you travel for work, or simply to show a friend!Thank you [...]

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Jiggle as we age? No way I say!

According to the American Journal of Medicine between age 50 and 70, sedentary people lose 30% of their muscle strength! No Way! Add 1 hour strength training to your weekly exercise program and add muscle! It is worth it because YOU are! Spend a few minutes each day with one of our Sit Down & Tone [...]

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5 Fitness Tips to Make 2016 the Year You Stick to Your Resolution to Exercise! Aerobics and Strength Training as Simple as Sitting

Set yourself up to win by setting attainable fitness goals!Do just five minutes of exercise at a time. This small step is a huge step towards becoming more fit and feeling better physically and emotionally. Start with small ‘bite size’ pieces. Strive for exercise consistency rather than intensity! Less is more!Make exercise a "want to" activity rather than a "should" or [...]

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Goal Setting

Quotes to Live By Contest  - Share your favorite quote or sayingIf your quote is picked for our newsletter you will receive a free magic tote! We'd love to hear from you, email your quote today.Thank you for being in the Chair Dancing® Fitness community! Wishing you all the best in health and fitness this [...]

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Benefits of Yoga during this busy time of the year

I read a great article in the newspaper today about the benefits of Yoga!My Chair Yoga DVD is very popular this year, so i thought I would sum up what the article lists as benefits:Improved muscle tone and flexibility with little (or no) impact on the jointsBetter balance (preventing falls)Taking joints through a full range [...]

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Share a Photo of You and Your WorkOut Buddy

Make exercise social time. Have an exercise buddy to help keep up the motivation and commitment.

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Corporate Wellness - Time to Refresh at Your Desk

Do you want to offer your employees or company the chance to increase their overall health and fitness? Chair Dancing Fitness makes custom workout programs. You can put the workouts on the server today!Forbes outlined 5 Reasons Why Corporate Wellness is More Important Than Ever. Offering your employees time to exercise while at the office is [...]

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New Mom or Dad? Give your child the gift of lifelong exercise... Dance with them.

Being a new parent can be a juggling act, and finding alone time for exercise is next to impossible. I saw a stroller walking group the other day, suddenly my mind flashed back to when I was a new parent. I joyfully incorporated exercise into my life as a new mom with my baby - [...]

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The Story Begins in 1984 With An Unfortunate Break!

The Story:In 1984, age 26, I was a dance and fitness instructor and happily living my passion for dance and exercise every single day. An unfortunate landing, while I was teaching a dance fitness class, caused a broken foot that had me in a non weight bearing cast for 12 weeks. I was unable to teach my classes standing up [...]

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Exercise and stress: Get moving to manage stress

Take a mini-vacation now: Chair Dancing® Fitness     Seated Exercise   Simply Stretch and Chair Yoga  http://www.chairdancing.com/stretching-flexibility-relaxation/1) Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. 2) It pumps up your endorphins. Physical activity helps to [...]

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