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Jodi's Blog

​Being Sick: To Exercise or Not to Exercise

Being sick is never fun or a good time, it takes away your energy and leaves you feeling lethargic. With low energy and minimal motivation to move, we asked ourselves: is it really a good idea to exercise while you’re sick?After a little research we found that the Mayo clinic stated, “Mild to moderate physical activity is usually OK if [...]

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Knee Replacement Surgery and Chair Dancing Fitness

I received a wonderful letter from a customer today!Karen wrote to tell us her story and thank us for our great programs....After having both knees replaced and two eye surgeries, exercise had become increasingly difficult for Karen.  She saw our QVC two-pack of DVDs and ordered them, hoping to ease her way back into an [...]

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Salina's Caller of the Week!

I haven't had a caller of the week in a while, and I thought it was a great time to bring it back!I didn't exactly speak to this customer on the phone, but we emailed and I just have to brag about her!  What a smart, savvy, inspirational woman!Ethel had made a few online orders, [...]

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Chair Yoga is Good News for Hot Flashes and other Menopause Related symptoms

Menopause and its symptoms are complex. Hormonal changes lead to a myriad of physical and emotional adjustments that are often experienced as destabilizing and distressing. They can profoundly affect a woman’s physical, psychological, and psychosocial landscape.Being physically active and fit has helped me in this chapter!While conventional therapies may address specific symptoms, they fail to [...]

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Types of Exercise

Exercise Types to Keep You Healthy and Strong!These types of exercise are the most important, according to the National Institute on Aging:Endurance: Heart Rate Boosting!  Great for the heart, lungs and circulation. Walking, jogging, biking, swimming, or Chair Dancing® aerobic programs are great ways to increase your endurance and heart health.Balance and Stretching: These exercises help prevent falls, [...]

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No More Excuses!!!

This review of Chair Dancing Through The Decades came from and Amazon customer.  I just love her enthusiasm and the fact that she totally "gets it,"  NO EXCUSES!  Everyone can exercise in some capacity.  Chair Exercise is a great alternative and you can really get an effective workout from Chair Dancing.  Its fun and you [...]

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The Best Anti Aging Secret - Exercise to Maintain Independence and Mobility

I just got off the phone with a 92 year old customer, (or should I say 92 years young).  She attributed your mobility and independence to doing Chair Dancing Fitness Seated exercise programs on a regular basis for the past 5 years.  She bought Chair Dancing Fitness, Life's A Celebration and Sit Down & Tone [...]

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Brain Power

Exercise can help keep your mind sharp and prevent memory loss. Weight Training is easy to squeeze into your day!  Leave a resistance band and some light weights by the couch.  30 minutes, twice a week is all you need!!! Thats just 2 tv shows!What are you waiting for!?!?! Get Moving!Chair Dancing® Fitness presents Sit Down and [...]

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Building Muscle is a good thing!!!

You can Strength train and workout with weights with out getting big muscles!  Strength Training actually helps you lose weight!  It will help you to burn more calories even while resting.  This can also help keep blood pressure and cholesterol levels low.  Stronger arms will also help you with everyday tasks such as lifting grandchildren, [...]

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Get Moving!

Any exercise that you can find yourself doing consistently is the best exercise for you!  Listen to your heart rate and your body.  Have fun with it!  Find something you really enjoy doing and you'll be more likely to do it often.  Dance, hike, beach walks, bike rides with your kids, aerobics classes come in [...]

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