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Jodi's Blog
Helping People Stay Fit
The best part of this job is helping people stay fit and hearing about their journey along the way. This week I had the pleasure of talking to Ginger. Ginger is in her 70's and has tried several different workout routines, but thinks Chair Dancing is the best! "Not too fast, and not [...]
Caller of the week: Pretoria, South Africa
Caller of the week came all the way from Pretoria South Africa!!! Do you believe this awesome customer bought every single one of our dvd's!?!?! During our phone conversation she said:"You and your products will be the sensation of South Africa"Now that's a compliment!
Caller of the Week: Joanne from Largo, Florida
Caller of the week this week was Joanne from Largo Florida. She is 90 years old and leads the ladies of her community in Chair Dancing Exercises 3 times a week! What an inspiration it was talking to her on the phone, I would have never guessed her age! She says Chair Dancing [...]
Chair Yoga
I appreciate how good Yoga is for all of us! Take 3 minutes to join me for some Sun Salutations, by clicking on this Youtube link:
Chair Dancing's Youtube channel is now full of free and quick work out clips for you to enjoy from your home or desk at work!
https://www.youtube.com/user/chairdancing/feature
Did you know that 1 in 4 Americans are pre-diabetic!?!?
Did you know that 1 in 4 Americans are pre-diabetic!?!? The American Diabetes Association says that without significant adjustments to eating and exercise routines, that condition will progress into diabetes. Exercise can greatly reduce the risk of diabetes. Chair Dancing is for EVERYONE! Its an effective work out thats fun and will leave you [...]
Do you have foot pain?
Do you have foot pain? Maybe even a condition like Mortons Neuroma? I do - and its painful! Even more painful, though, is the thought of not being able to keep active. Dancing, and strength training from your chair is a great way to stay in shape with out having to put pressure on a [...]
Happy Friday! Its been another wonderful week of Chair Dancing!
Hey Chair Dancers! This is Salina, Im new to the Chair Dancing Team and Im happy to write on behalf of Jodi's Chair Dancing Fitness. I received a phone call this week from Mary of Arleta, CA. She has been doing her seated fitness to our videos for 20 years! After 2 knee replacements and [...]
Caller of the Week: Senior Fitness
Salina here, checking in with a caller of the week: Donald of Tavares, Florida! Donald lives in a senior community and works hard to motivate his neighbors to exercise and stay fit. He had one of our DVD's but wanted some new material. We were happy to send Donald a few of our sample DVD's [...]