Jodi's Blog

Did you know that 1 in 4 Americans are pre-diabetic!?!?

Did you know that 1 in 4 Americans are pre-diabetic!?!? The American Diabetes Association says that without significant adjustments to eating and exercise routines, that condition will progress into diabetes. Exercise can greatly reduce the risk of diabetes. Chair Dancing is for EVERYONE! Its an effective work out thats fun and will leave you [...]

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​Do you have foot pain?

Do you have foot pain? Maybe even a condition like Mortons Neuroma? I do - and its painful! Even more painful, though, is the thought of not being able to keep active. Dancing, and strength training from your chair is a great way to stay in shape with out having to put pressure on a [...]

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Got a Minute? Get rid of arm jiggle by toning up your muscles!

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​Happy Friday! Its been another wonderful week of Chair Dancing!

Hey Chair Dancers! This is Salina, Im new to the Chair Dancing Team and Im happy to write on behalf of Jodi's Chair Dancing Fitness. I received a phone call this week from Mary of Arleta, CA. She has been doing her seated fitness to our videos for 20 years! After 2 knee replacements and [...]

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Caller of the Week: Senior Fitness

Salina here, checking in with a caller of the week: Donald of Tavares, Florida! Donald lives in a senior community and works hard to motivate his neighbors to exercise and stay fit. He had one of our DVD's but wanted some new material. We were happy to send Donald a few of our sample DVD's [...]

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Thank You!

What a great time we had at the Take Control of Your Diabetes (TCYOD) Conference in Santa Clara this past weekend! Thank you to all those that came by, danced and shared their story. You're an inspiraton!Jodi

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Free 3 Minute Video

Hi Chair Dancers,Working away here in the office and trying to decide what we will edit to make another free 3 minute video, like the pelvic tilt one up on our YouTube Chairdancing channel.Do you own a DVD and like one of the stretches, or does a particular arm workout make you sore in a [...]

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Caller of the Week- Pelvic Tilt Changes Posture & Relieves Back Pain!

Each week I speak with someone with a wonderful story to share. The caller usually begins with a "Thank You" and the call ends with me sharing a "bigger" THANK YOU to the caller for their amazing inspiration to me.This week I spoke with a woman who sits at her desk and works on [...]

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Thank you Susan!

October 23, 2012   Dear Jodi and Paula,   Paula, thank you so much for speaking with me yesterday about my purchasing more Chair Dancing DVDs. The time that you took to hear my story was much appreciated.   The “Dancing Through the Decades” DVD has made a real difference in my life. Suffering from severe arthritis in both knees and [...]

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Inspiring

  Please enjoy this simply beautiful piece about the joy of dancing! I worked with Beverly before she was in a wheelchair. She respected my Chair Dancing® Fitness progam as a viable alternative while working at Sharp Hospital. Now we share this special hour each week. Wheelchair Dancers: Dance of the spirit When limb girdle muscular dystrophy confined [...]

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