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Dear Chair Dancing Fitness, This program is absolutely awesome. I have tried umpteen different exercise programs. Sure I would see results -- minor results but only after a couple of MONTHS. Very hard to get motivated with such a slow show. Even joined Curves for a short spell and yeah I got some results -- after [...]
http://women-prenuergalore.blogspot.com/2011/12/chair-dancing-review-and-giveaway.html
It has changed my life and helped me avoid bariatric surgery and many other problems. I have lost 200 lbs. and have maintained my weight, eat healthy diet,overcome my battle with obesity, am not diabetic, overcome COPD, CHF, breast cancer, Multiple spinal surgeries, oxygen defiency problems, sleep apnea, depression, PTSD, fibromyalgia, chronic fatigue, Sjogrens syndrome [...]
Jodi will be in attendance. Stop by and say hi. Attendee Choice – Lose Weight: Have Fun with Friends Going from Fat to Fit Friday, Sept. 23, 11:45 a.m. – 12:30 p.m. Carole Carson, Coach, AARP Fat 2 Fit Online Community and Author of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction and The Meltdown Manual: Create [...]
http://skyyogastudio.com/2011/08/08/stretch-and-calm-from-the-comfort-of-your-chair-with-jodi-stolove/
An Innovative Approach to the Sitting Epidemic: Chairish Your Health Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a day . On average, American employees spend two-thirds of their working hours seated. And even when employees are seated, [...]
What an exciting day. I met and spoke with our current Surgeon General, Dr. Regina Benjamin! She was very kind and told me to keep spreading the word: "Keep exercising to keep healthy and fight disease." Keep your eyes on today, stay up and don't forget to Cha Cha next time your seating.