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Jodi's Blog

Exercise and Healthy Eating from USA Today

Did you know that exercise is one of the best things you can do for your body? It reduces the risk of disease and sickness and makes you look and feel great.I just read a really interesting article on exercise and healthy eating from USA Today. Check it out for some great tips! http://www.usatoday.com/story/news/nation/2013/12/29/exercise-health-new-year/4042055/

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Wishing everyone a Happy and Healthy 2014!

Chair Dancing® Fitness has already been busy this year! We have lots of exciting projects lined up for 2014 and we can't wait to share them with you! We will be re-mastering all of our DVD's and giving their packaging a fresh new look! Stay tuned for some previews of the beautiful [...]

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In Memorium

Eva Zaleska was one of our first Chair Dancing® Fitness instructors. She touched people young and old with her joi de vivre for dancing! May her spirit live on... and she will live on in our hearts and minds forever...

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Caller of the Week: Olga

This week I spent a few extra hours in the office and was lucky enough to get to talk to a few extra people on the phone, because of it! The one that touched me the most was Olga! She emailed with a question, I replied, but before getting my return email she [...]

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Please vote for Chair Dancing® Fitness in the Intuit Small Business Contest

You may vote once a day! If we win this round we go to the BIG judges and have a chance for a professional Television commercial. How great would that be?I really appreciate you sharing the fun of this dream! Winning may not be truly possible, yet for sure I think we can make it [...]

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Music Makes You Move!

I just read a study that confirms what I have always believed! Choosing music that motivates you will make it easier and more enjoyable to exercise. When I am putting together a new program, I always start with music first! I let it inspire me and the moves follow!Enjoy this funky, fun example of my [...]

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Exercise Lubricates joints, keeping them supple and healthy!

The Mayo Clinic, along with many medical advisors, promote gentle forms of exercise for muscle and joint health. Range-of-motion exercises, strengthening exercises and aerobic exercises all contribute to overall health including healthy joints, a recent article states.Keep your joints supple, by by lubricating them with exercise. Movement actually creates fluid so joints can [...]

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​A wonderful letter just came in from Karen Z!

We are so happy to have made a positive impact on her life. Letters of success are always welcome! Please feel free to write to us and send pictures. We love to hear that Chair Dancing is making a difference in people's lives! Karen's letter and photograph are the latest additions [...]

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Exercise is good for your body AND your brain!

I recently read a great article that said aerobic exercise can actually reduce brain loss and keep cognitive abilities sharp as we age! It will also cut your risk of Alzheimer’s and general dementia by 50%. All of this thanks to the increased blood flow to your brain while performing aerobic exercise. It’s never too [...]

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Positive Aging!

Support your body, keep it active! Let it age, but age positively!One of the best, ways to look and feel younger is to exercise and stretch on a regular basis. There are many stretches that you can easily do every day to help keep good posture, a straight spine, and improved range of motion. [...]

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