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Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace.

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⭐️⭐️⭐️⭐️⭐️

5.0 out of 5 stars

I'm so impressed

October 15
Format: DVDVerified Purchase
Absolutely Positively the BEST exercise video for seniors. You can sit- stand - do it fast - do it slow. It's your pace. I was introduced to this video at my primary care health pavilion and I kind of poo-pooed the concept of chair dancing but boy was I wrong. This is a workout that I can do plus it lets you work up a sweat if you let it. I'm so impressed.



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