Be Active, Be Healthy, Be Happy - Don't Let The Scale Define You

I was a compulsive weight checker for all of my life.  Then, many years ago my scale needed a new battery.  It was old and I was older and wiser.  I decided to throw away the scale and haven't weighed myself since.  Wait!  Different spelling and meaning... I do care about my body and health as much as ever.  However, I check in with how I feel, how my clothes fit and my energetic strength.  I am no longer defined by the number I see and I am much happier.Senior wellness, Age in place fitness, Anti-Aging Workout, Home fitness, Chair Fitness, Chair aerobics, Menopause exercise, Chair exercise, Senior Chair fitness, , Obesity exercise, Exercise at home, Strong At Sixty Exercise

Weight loss exercise at home, Senior exercise at home,

Chair Exercise for Weight Loss,

Chair Exercise for Diabetes management, Toning exercise for seniors, Jodi Stolove, Chair Dancing Fitness, Sit Down & Tone Up, Express Toning, Kaiser Permanente Thrive, Weight Watchers, Exercise for Diabetes, Exercise for Weight Loss, Fitness for weight Loss, Chair Exercise for Obese, Fitness for Osteoporosis, fitness and fun chair workout,

Chair Exericse fitness and fun chair workout,

Chair Exercise, Seated Aerobics for bad/week/injured knees,

20 minute full body Chair Workout,

Best chair based exercise for Type 2 Diabetes, WeAreWW